Unlock your Path to a Long and Healthy Life
Welcome to The Life U Love, we are so excited that you are here! Reaching your health and longevity goals may sometimes feel like an impossible task, but we are here to guide you. Our mission is to empower you to live your longest and healthiest life possible. We don't believe in quick fixes, fad diets, or unproven supplements. Here you will find sustainable, science-based practices that will help you to transform your life for the better.
Services
CUSTOMIZED HEALTH PLANS
We will develop a personalized health plan tailored to your unique needs & goals.
FITNESS PLANS
Focusing on reversing the damage done from our sedentary lives and helping to increase strength, flexibility, balance, and cardiovascular health.
NUTRITION PLANS
Gimmicky diets don’t work. We need to change our relationship with food and utilize a science-based approach to fuel our body.
LIFESTYLE
OPTIMIZATION
From stress management techniques to sleep hygiene tips, we will help you optimize every aspect of your lifestyle for maximum health and longevity.
EDUCATION & BEHAVIORAL
MODIFICATION
Knowledge is power.
When we understand how our current lifestyles have increased the occurrence of chronic diseases, we can combat it & start to turn back the clock on our biological age.
Meet Jo Scheimberg:
YOUR GUIDE TO LASTING HEALTH & VITALITY
After undergoing spinal surgery and extensive physical therapy due to debilitating pain, I realized that the conventional wisdom about aging and health wasn't enough for me. As someone deeply passionate about science and biology, I refused to accept that pain and chronic diseases were inevitable consequences of aging.
Through years of research and personal exploration, I discovered a powerful truth: we have the ability to shape our health and longevity far beyond what society tells us is possible. It's not about quick fixes or trendy diets—it's about making sustainable lifestyle changes that can truly transform our well-being.
As a Health and Longevity coach, I'm here to share this journey with you. Together, we'll unlock the secrets of your body's potential and set you on a path to a life you truly love. Are you ready to rewrite your story and embrace a future filled with vitality?
Let's start this journey together.
Health & Longevity Specialist
Certifications
Degree in Biology and Biological Sciences
Certified Personal Trainer
Certified Nutrition Coach
Certified Longevity Specialist
Certified Menopause Specialist
Certified Wellness Coach
Testimonials
"I’m newly retired and have been struggling with discomfort and limited motion in my neck and shoulders from years of computer-related work. Jo provided a complete evaluation to help improve my flexibility plus balance, posture, strength, etc. She created the perfect plan with a doable set of workouts to help keep me motivated. In working together I’ve found she is incredibly kind, caring, and empathetic. Jo has a very creative approach - one that encourages, supports, and makes me feel a great sense of accomplishment. As we progress, I see the depth of her knowledge when it comes to exercise, nutrition, and overall wellness. I would recommend her to anyone who wants to improve their overall health!
Jo is a wonderful coach. I’ve never been consistent with exercise but with her as my cheerleader it’s easy. She is kind, thoughtful, insightful, and supportive. I look forward to every session with her."
~ Becky T.
Start Your Journey...
Fill out the form below to schedule a initial consultation.
(661) 651-9785
Jo@thelifeulove.com