FIND THE LIFE U LOVE
A journey back to your strongest, most vibrant self
Midlife isn’t something to ‘just get through.’ It’s your chance to feel empowered, confident, and deeply connected to your health.
Through personalized coaching in nutrition, movement, and lifestyle, you’ll learn how to ease menopause symptoms, restore energy, and build habits that support you for years to come.
This isn’t about quick fixes. It’s about creating real change, with guidance and community that meet you exactly where you are.
I’ve helped countless women find balance, strength, and clarity in this stage of life and I’d be honored to walk alongside you too.
Does this sound familiar?
You’re ready to make changes, but…
You feel like your body has shifted and nothing seems to work the way it used to.
You want to feel stronger, healthier, and more confident in midlife.
You’re tired of quick fixes and want support that actually lasts.
You’re looking for guidance that understands the unique challenges of menopause.
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Meet Jo
I’m Jo Scheimberg, a certified menopause and longevity specialist and personal trainer.
I’ve been through menopause and the health scares that come with midlife, so I know how tough it can feel. Instead of accepting that aging means slowing down, I took control of my health and now I help women do the same.
The Life U Love is where you’ll find the guidance, accountability, and support to feel strong, energized, and confident again.
My 3 Pillars of Support
1
Menopause-Smart Health Plans
Menopause can bring changes, but you don’t have to navigate them alone. I guide you through lifestyle shifts, recovery strategies, and hormone-friendly habits that make a big difference.
The goal is to help you feel strong, confident, and energized through this stage and beyond.
What My Clients Say
“I’ve never wanted to go to a gym and have always felt awkward with my lack of physical ability. Jo has tailored exercises that work for me and I see the results! In addition, I always thought that I had a fairly good eating habits - after reviewing my diet Jo has encouraged me to add foods that actually taste good and support a healthier lifestyle."
“Jo is my cheerleader - she’s put me on the road to wellness in both nutrition and exercise. She offers a wealth of knowledge and encouragement every time we meet.”
