The Life U Love
Midlife & Longevity Coaching
Hello!
Hi, I'm Jo Scheimberg.
I know what it feels like when your body stops responding the way it always has. The energy that used to come easily. The workouts that used to produce results. The sleep that used to restore you. And then — without warning — none of it worked the same way anymore.
That is not aging. That is biology. And there is a specific response to it.
My story doesn't start in a gym. It starts on a surgery table.
After spinal surgery and months of physical therapy, I came face to face with something I refused to accept — that pain, fatigue, and decline were just the price of getting older. That experience didn't break me. It lit a fire.
I went back to the science. As someone with a biology degree, I had the foundation — but I needed to go deeper. I added certifications in personal training, nutrition, wellness, menopause, and longevity. And I started piecing things together.
What I didn't know at the time? Perimenopause had been happening all along — quietly working against me, affecting my energy, my recovery, my body, my mood. I was doing everything I thought I was supposed to do, and still not feeling like myself. Now I understand why.
That combination — the biology background, the lived experience of navigating perimenopause and menopause without even realizing what was happening, and the years of coaching men and women through some of the most frustrating and transformative seasons of their lives — is what makes The Life U Love different.
You aren't broken. You aren't failing. Your body is changing — and it deserves a strategy that actually respects that.
My Story
Who I Help
As a certified menopause and longevity specialist, nutritionist, and personal trainer, I help men and women in their 40s and 50s understand what is actually happening in their body — and build a plan that works with it.
What I've learned — both personally and professionally — is that the advice most of us have been given for decades doesn't just stop working in midlife. It actively works against us.
At The Life U Love, we work with your biology. We build real strength. We nourish your body in a way that actually fits your life. And when tools like tracking are useful, we use them with purpose — backed by direct, personal support, not a generic algorithm.
Let's build a body — and a life — you truly love.
My Approach
1
Train Smarter for the Body You Have Now
The workouts that worked at 35 were designed for a different hormonal environment. Midlife training requires a different approach — heavier, more targeted, and built around your changing biology.
2
Nutrition Built Around You
Decades of diet culture left most of us disconnected from what our body actually needs. Using a personalized Mindful Macros framework, we use tracking briefly and with purpose — to retrain your eye and rebuild a healthy relationship with food. The tools are a resource, not a life sentence.
3
Lifestyle Support That Protects Your Results
In midlife, unmanaged stress and poor sleep directly disrupt your hormones and quietly undermine your progress. Building support for both into your program is what makes everything else stick.