PROGRAMS

Every woman’s journey through midlife is different, which is why I created four unique programs to meet you where you are. Whether you’re just starting with nutrition basics or looking for full accountability with weekly coaching, there’s a path designed for you.

Perfect if you’re ready for a simple, no-pressure way to start feeling better in your body. You’ll get:

Think of this as your jumpstart to smarter eating and more energy.

This is my signature coaching program — a complete foundation for women who want real change without guesswork. Through my coaching app, you’ll get:

A full intake assessment (forms, photos, movement videos, OHSA screening)
Customized macros and calories with ongoing adjustments
Nutrition guidance tailored to your needs
Bonus for menopause clients: a copy of my guide “Menopause: The Journey from Peri to Post and How to Navigate It”
App-based workouts (4 to start, then 2 new each month as you progress)
Lifestyle coaching around stress, sleep, alcohol, smoking, and more
Weekly app check-ins + up to 2 Zoom calls per month

If you’re craving structure, guidance, and support — this is where the magic happens.

Want more accountability and hands-on coaching? Virtual Plus 2 combines everything in Virtual Coaching with:

It’s the perfect balance of virtual structure with live guidance to keep you on track.

My most comprehensive program for women who want full accountability and transformation. You’ll receive everything in Virtual Coaching, plus:

DEXA scan during initial assessment and quarterly if consistently enrolled
Four private, in-person training sessions every month
Weekly Zoom check-ins for consistent support
Optional coordination with your primary care provider to keep your whole health aligned

This package is your all-in, full-support system — I’ll be with you every step of the way.