The Life U Love
Menopause & Longevity Coaching
Programs
Your Freedom Phase Deserves a Plan Built for You
Every woman’s journey through midlife is different. Your hormones, your history, your goals, and your life are yours alone — which is why I don’t use apps, algorithms, or one-size-fits-all programs.
At The Life U Love, every program is built around your biology, your body cues, and your Freedom Phase. I work with a limited number of clients at any one time so I can give each woman the direct, personal attention she deserves.
Below you’ll find three ways to work with me. All begin with a free 30-minute discovery call — a real conversation about where you are and where you want to go.
NUTRITION & LIFESTYLE
Food Freedom & Body Connection $297/month
For the person who is done with diet culture and ready to build a real relationship with food — one that supports your hormones, your energy, and your biology without counting a single calorie.
What’s included:
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Comprehensive nutrition and lifestyle intake assessment
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Personalized Mindful Macros framework built around your biology
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Body Cue Awareness coaching — hunger, fullness, stress, and emotional eating
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Bi-weekly 45-minute 1-on-1 Zoom sessions
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Direct text access for real-time guidance and accountability between sessions
This program is available to local and non-local clients. If food has felt like the enemy for years — this is where we change that.
SIGNATURE IN-PERSON PROGRAM — MOST POPULAR
Total Body Empowerment
$597/month
For the person who is ready to build real Structural Strength alongside a nutrition and lifestyle plan that works with your changing biology. This is where fitness, food, and freedom come together.
What’s included:
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Comprehensive wellness intake — movement history, nutrition, lifestyle, and hormonal health
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One private in-person training session per week at your home or my personal gym
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Custom workout programming updated monthly with progressive overload built in
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Food Freedom nutrition — Mindful Macros guidance and Body Cue coaching
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Lifestyle coaching — sleep, stress, cortisol management, and hormonal changes
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Weekly 30-minute Zoom strategy or check-in session
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Direct text access throughout for real-time questions and support
This is my signature program and where most of my clients start their Freedom Phase transformation. Spots are limited.
PREMIUM CONCIERGE — LIMITED AVAILABILITY
The Diamond Concierge
$1,197/month
For the woman who wants the highest level of proximity, accountability, and specialist support available. This is not just a coaching program — it is a complete health partnership. I take a maximum of two Diamond clients at any time.
What’s included:
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Everything included in Total Body Empowerment
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Two private in-person training sessions per week — eight sessions per month
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Monthly wellness deep-dive — comprehensive audit of sleep, stress, hormonal health, and progress
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Initial and quarterly DEXA scan coordination to track body composition and bone density
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Food Freedom executive coaching — navigating social events, travel, and high-stress lifestyle triggers
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Optional physician coordination — direct communication with your primary care provider
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Priority same-day text response — I am genuinely in your corner every day
Diamond is by application only. If you feel this is your level of commitment, book a discovery call and let’s talk.
Not sure which program is right for you?
That’s exactly what the discovery call is for. It’s a free 30-minute conversation — no pressure, no obligation. We talk about where you are, what’s not working, and whether one of my programs is the right fit for you right now.
I work with a maximum of ten clients at any one time. When my roster is full, I maintain a short waiting list. If you’re considering reaching out — sooner is better than later.
