The Life U Love
Midlife & Longevity Coaching
Programs
You have been doing everything right. So why does something still feel off?
You have been doing everything right. So why does something still feel off?
That is not failure. That is midlife — and it requires a completely different approach than anything you have been given before.
At The Life U Love, every program is built around your biology, your body cues, and your actual life. No generic plans. No one-size-fits-all approach. Just a real relationship with a certified specialist who knows your name and your history.
I work with a maximum of ten clients at any one time. Every client gets direct personal access to me throughout their program.
Three ways to work with me. All begin with a complimentary Midlife Strategy Session.
Not sure where to start?
Start here.
A complimentary 30-minute session where we identify exactly what is happening in your body and build a clear strategy for what to address first — and how. No pressure. No obligation. Just clarity.
I work with a maximum of ten clients at any one time. If you are considering reaching out — sooner is better than later.
"Jo entered my life at a perfect time. I was frustrated in general about my health — feeling stiff, overweight, and not knowing what to do next. She encouraged and guided me in so many ways. She has become my friend and trusted advisor for exercise and nutrition. Seriously, I don't know what I'd do without her." — Real client, The Life U Love
NUTRITION & LIFESTYLE
Food Freedom & Body Connection
$297 per month — 3-month minimum commitment.
Available locally in Santa Clarita and virtually from anywhere.
Most people who come to me have spent years fighting food. This program ends that fight.
Using a personalized Mindful Macros framework built around your hormonal biology, we use tracking briefly and with purpose — to retrain your eye and rebuild a healthy relationship with food. The tools are a resource when you need them, not a life sentence.
Body Cue Awareness coaching helps you reconnect with and trust your body again. Direct access to me throughout means real support when you need it most.
What’s included:
-
Comprehensive nutrition and lifestyle intake assessment
-
Personalized Mindful Macros framework built around your biology
-
Body Cue Awareness coaching — hunger, fullness, stress, and emotional eating
-
Bi-weekly 45-minute 1-on-1 Zoom sessions where we review what is working, adjust what is not, and keep your plan in sync with where your body actually is
-
Direct text access for real-time guidance and accountability between sessions
SIGNATURE IN-PERSON PROGRAM — MOST POPULAR
Total Body Empowerment
$597 per month — 3-month minimum commitment.
Available locally in Santa Clarita and surrounding areas.
This is where nutrition, strength, and lifestyle management work together — because none of them work in isolation.
For the person who is ready to build real strength alongside a nutrition and lifestyle plan that works with your changing biology. Strength training, personalized nutrition, and lifestyle support for sleep and stress - integrated into one cohesive program built around you.
What’s included:
-
Comprehensive wellness intake — movement history, nutrition, lifestyle, and hormonal health
-
One private in-person session per week at my personal gym, combining training and strategy check-in
-
Custom workout programming updated monthly with progressive overload built in
-
Full nutrition guidance - Mindful Macros calibration and Body Cue Awareness coaching
-
Lifestyle coaching — sleep, stress, cortisol management, and hormonal changes
-
Direct text access throughout for real-time questions and support
This is my signature program and where most of my clients start their transformation. Spots are limited.
"Jo has tailored everything to me and I see the results. She encouraged me to add foods that actually taste good and support a healthier lifestyle." — Real client, The Life U Love
PREMIUM CONCIERGE — LIMITED AVAILABILITY
The Diamond Concierge
$1,197 per month — 3-month minimum commitment.
Available locally in Santa Clarita and surrounding areas.
For the person who wants the highest level of proximity, accountability, and specialist support available. This is not a coaching program — it is a complete health partnership. I take a maximum of two Diamond clients at any time.
What’s included:
-
Everything included in Total Body Empowerment
-
Two private in-person training sessions per week — eight sessions per month
-
Monthly wellness deep-dive — comprehensive audit of sleep, stress, hormonal health, and progress
-
Initial and quarterly DEXA scan coordination to track body composition and bone density
-
Executive nutrition coaching — navigating social events, travel, and high-stress lifestyle demands
-
Optional physician coordination — direct communication with your primary care provider
-
Priority same-day text response — I am genuinely in your corner every day
Diamond is by application only. If you feel this is your level of commitment, book a Strategy Session and let’s talk.
