The Life U Love
Menopause & Longevity Coaching
Programs
You have been doing everything right. So why does something still feel off?
That is not failure. That is the Freedom Phase — and it requires a completely different approach than anything you have been given.
At The Life U Love, every program is built around your biology, your body cues, and your actual life. Tools like tracking are used with purpose — for a season, not forever — never a one-size-fits-all plan. Just a real human relationship with a certified menopause and longevity specialist who knows your name — and your history.
I work with a maximum of ten clients at any one time. Every woman gets direct, personal access to me throughout her program.
Three ways to work with me. All begin with a free 30-minute discovery call.
Not sure where to start?
Start here. A free 30-minute discovery call is a real conversation — not a sales pitch. We talk about where you are, what has not been working, and whether one of my programs is the right fit for you right now. No pressure. No obligation.
I work with a maximum of ten clients at any one time. If you are considering reaching out — sooner is better than later.
"Jo entered my life at a perfect time. I was frustrated in general about my health — feeling stiff, overweight, and not knowing what to do next. She encouraged and guided me in so many ways. She has become my friend and trusted advisor for exercise and nutrition. Seriously, I don't know what I'd do without her." — Real client, The Life U Love
NUTRITION & LIFESTYLE
Food Freedom & Body Connection
$297 per month — 3-month minimum commitment.
Available locally in Santa Clarita and virtually from anywhere.
Most women who come to me have spent years fighting food. This program ends that fight.
If you are done with diet culture and rigid tracking that never ends — this is where we build something better. We'll use tools like tracking briefly, with purpose, to teach you what real nourishment looks like — then hand the reins back to your own body. A personalized Mindful Macros framework built around your hormonal biology. Body Cue Awareness coaching that teaches you to trust your body again. And direct access to me throughout.
What’s included:
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Comprehensive nutrition and lifestyle intake assessment
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Personalized Mindful Macros framework built around your biology
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Body Cue Awareness coaching — hunger, fullness, stress, and emotional eating
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Bi-weekly 45-minute 1-on-1 Zoom sessions where we review what is working, adjust what is not, and keep your plan in sync with where your body actually is
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Direct text access for real-time guidance and accountability between sessions
SIGNATURE IN-PERSON PROGRAM — MOST POPULAR
Total Body Empowerment
$597 per month — 3-month minimum commitment.
Available locally in Santa Clarita and surrounding areas.
This is where nutrition, strength, and lifestyle management work together — because none of them work in isolation.
For the person who is ready to build real Structural Strength alongside a nutrition and lifestyle plan that works with your changing biology. Fitness, food, and freedom - integrated into one personalized program built around your Freedom Phase.
What’s included:
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Comprehensive wellness intake — movement history, nutrition, lifestyle, and hormonal health
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One private in-person session per week at your home or my personal gym, combining training and strategy check-in
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Custom workout programming updated monthly with progressive overload built in
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Full nutrition guidance - Mindful Macros calibration and Body Cue Awareness coaching
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Lifestyle coaching — sleep, stress, cortisol management, and hormonal changes
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Direct text access throughout for real-time questions and support
This is my signature program and where most of my clients start their Freedom Phase transformation. Spots are limited.
"Jo has tailored everything to me and I see the results. She encouraged me to add foods that actually taste good and support a healthier lifestyle." — Real client, The Life U Love
PREMIUM CONCIERGE — LIMITED AVAILABILITY
The Diamond Concierge
$1,197 per month — 3-month minimum commitment.
Available locally in Santa Clarita and surrounding areas.
For the woman who wants the highest level of proximity, accountability, and specialist support available. This is not just a coaching program — it is a complete health partnership. I take a maximum of two Diamond clients at any time.
What’s included:
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Everything included in Total Body Empowerment
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Two private in-person training sessions per week — eight sessions per month
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Monthly wellness deep-dive — comprehensive audit of sleep, stress, hormonal health, and progress
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Initial and quarterly DEXA scan coordination to track body composition and bone density
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Executive nutrition coaching — navigating social events, travel, and high-stress lifestyle demands
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Optional physician coordination — direct communication with your primary care provider
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Priority same-day text response — I am genuinely in your corner every day
Diamond is by application only. If you feel this is your level of commitment, book a discovery call and let’s talk.
