The Life U Love
Menopause & Longevity Coaching
Programs
Everyone’s journey through midlife is different, which is why I created four unique programs to meet you where you are. Whether you’re just starting with nutrition basics or looking for full accountability with weekly coaching, there’s a path designed for you.
Food Freedom & Body Connection — $150/month
Perfect if you’re ready to stop dieting and start listening to your body’s unique needs. You’ll get:
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Relationship Intake Assessment focusing on food history and emotional cues.
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Mindful Macro Foundation to ensure nourishment without the stress of tracking numbers.
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Body Cue Coaching to help you master hunger, fullness, and soul-feeding cravings.
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Bi-Weekly 1-on-1 Zoom sessions for habit transformation.
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Direct Text Access for real-time guidance and nutritional accountability.​
This is great for someone who is done with diet culture and wants to learn how to fuel their body with intuition, confidence, and zero guilt.
Total Body Empowerment— $250/month
Our 3-Month Signature Transformation Program
A complete, app-free foundation for change with expert fitness and nutrition guidance. Includes:
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Comprehensive Wellness Intake: Deep dive into movement, food history, and well-being.
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Food Freedom Nutrition: Mindful macro guidance and body-cue coaching.
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Custom Workout Design: 4 personalized plans to start, with 2 progressions added monthly.
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Live Weekly Sessions: 1-on-1 workouts or strategy via Zoom.
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Lifestyle Coaching: Support for stress management, sleep, and hormonal changes.
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Text Access: Direct support from me for real-time questions.
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If you’re craving structure, guidance, and support — this is where the magic happens.
Holistic Hybrid — $350/month
Our Premium In-Person & Virtual Experience
The ultimate level of support for women who want a high-touch, custom-tailored journey to their best selves. This elite program includes everything in Total Body Empowerment, plus:
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Two 1-hour, Private, In-Person Sessions: Monthly 1-on-1 training at your home or in my personal gym to perfect your form, push your limits, and ensure progress.
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Food Freedom Mastery: Advanced mindset coaching to move past diet culture and master intuitive, nutrient-dense eating.
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Customized Movement Portfolio: Full functional fitness programming, adjusted in real-time based on our in-person sessions.
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Monthly Wellness Deep-Dive: An extensive monthly Zoom or in-person strategy session to audit sleep, stress, and hormonal health.
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It’s the perfect balance of virtual structure with live guidance to keep you on track.
The Diamond Concierge— $595/month
Our All-In, Private Transformation System:
​For the person who wants total peace of mind and elite-level health coordination. This is my highest level of proximity and support. You'll get:
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Full Medical & Movement Integration: Initial and quarterly DEXA scans to track body composition and bone health (included).
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Weekly In-Person Training: Four private, 1-hour sessions per month -we meet every week to ensure 100% consistency.
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Food Freedom Executive Coaching: Advanced 1-on-1 support to navigate social events, travel, and high-stress lifestyle triggers without losing your intuitive connection to food.
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Physician Coordination: Optional direct communication with your Primary Care Provider to align your nutrition and movement with any medical requirements.
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This is more than a coaching plan; it is a full-support system where I am with you every step of the way to ensure your success.
