Hi, I’m Jo!
I help women 35+ understand what’s really happening in their bodies and finally see results that last.
Through fitness, nutrition, and hormone-supportive coaching, we’ll work with your body, not against it.
Nutrition Basics Plus — $75/month
Perfect if you’re ready for a simple, no-pressure way to start feeling better in your body. You’ll get:
-
Full intake assessment (forms, photos, movement videos, OHSA screening).
-
A personalized daily calorie and macro breakdown.
-
Foods to focus on for menopause symptoms and longevity, plus easy recipe ideas.
-
Quick-reference guides on protein, fiber, and other essentials.
-
Nutritional accountability and monthly check ins.
Think of this as your jumpstart to smarter eating and more energy.
Virtual Coaching — $195/month
This is my signature coaching program — a complete foundation for women who want real change without guesswork. Through my coaching app, you’ll get:
-
A full intake assessment (forms, photos, movement videos, OHSA screening)
-
Customized macros and calories with ongoing adjustments
-
Nutrition guidance tailored to your needs
-
Bonus for menopause clients: a copy of my guide “Menopause: The Journey from Peri to Post and How to Navigate It”
-
App-based workouts (4 to start, then 2 new each month as you progress)
-
Lifestyle coaching around stress, sleep, alcohol, smoking, and more
-
Weekly app check-ins + up to 2 Zoom calls per month
If you’re craving structure, guidance, and support — this is where the magic happens.
Virtual Plus 4 — $595/month
My most comprehensive program for women who want full accountability and transformation. You’ll receive everything in Virtual Coaching, plus:
-
DEXA scan during initial assessment and quarterly if consistently enrolled
-
Four private, in-person training sessions every month
-
Weekly Zoom check-ins for consistent support
-
Optional coordination with your primary care provider to keep your whole health aligned
This package is your all-in, full-support system — I’ll be with you every step of the way.
